Eric Adams stirred attention with a shirtless cucumber photo on X, saying the healthy-eating pose reflects his own transformation and discipline.
Eric Adams’ cucumber photo turned into an online spectacle this week after the former New York City mayor posted a shirtless selfie holding an XL cucumber and a red bell pepper to promote healthy eating. The post quickly drew jokes, praise, and debate over whether the image was a serious wellness message or a deliberate attention grab.
In the post on X Friday, Adams wrote, “65 years old and I’ve never been in better shape!” He said that a few years before he became mayor, diabetes nearly cost him his eyesight, and that he changed his diet, changed his lifestyle, and changed his life. Adams, a centrist Democrat, also said he and his 29-year-old son, Jordan Coleman, have a competition to see who will be in the best shape of their lives by their upcoming Virgo birthdays. “My secret weapon: VEGGIES,” he added, along with crying-laughing, cucumber and pepper emojis.
Adams framed the post as more than a joke, writing that the photo was not only about showing off, though he admitted that may have been part of it. He said it was meant to show what is possible when someone takes control of health and urged people to eat their vegetables. The message fit a broader image Adams has long tried to project, with wellness and personal discipline often tied to his political brand.
The reaction came fast. Former congressman George Santos responded with a crude joke, while progressive activist Nomiki Konst suggested “Only Fans.” Other users questioned whether the image had been altered, and one account even posted what appeared to be an AI-generated version of Adams’ original picture with the pepper replaced by a giant bottle of baby oil. Some commenters treated it as a full-fledged thirst trap, while others simply marveled at how unusual the moment was.
“Eric Adams stirred attention with a shirtless cucumber photo on X, saying the healthy-eating pose reflects his own transformation and discipline.”
Several voices also tied the post to the public mood around inflation and grocery prices, mocking the timing of a shirtless vegetable pitch while Americans continue to talk about the cost of living. Ex-Councilman Robert Holden, a centrist Queens Democrat, joked that Mayor Zohran Mamdani and the Democratic Socialists of America might treat the cucumber like a target for a wealth tax. Queens Borough President Donovan Richards, also a Democrat, took a different tone and gave Adams credit, including a muscles-flexing emoji.
Todd Shapiro, a spokesman for Adams, told The Post that a former mayor posing shirtless was bound to become a story in New York. He said the humor should not obscure what he called a serious message about health, discipline, and second chances. Shapiro said Adams has spoken and written extensively about his wellness journey, including going plant-based, changing his lifestyle, and reversing his Type Two diabetes.
Adams, who left office in 2025 after an aborted re-election campaign, made healthy living a central theme during his four years as mayor. The new photo shows that even out of City Hall, he is still using his personal health story as part of his public identity. For American readers, the episode is a reminder that wellness, image, and politics often collide in the social media age, where a single post can become both a punchline and a message about self-discipline.
Frequently asked questions
What did Eric Adams post on X?
He posted a shirtless selfie holding an XL cucumber and a red bell pepper while urging people to eat vegetables.
What health issue did Adams say he faced?
Adams said diabetes nearly cost him his eyesight a few years before he became mayor.
Why is the post connected to Adams’ public image?
His spokesman said Adams has long emphasized wellness, including plant-based eating and lifestyle changes after reversing Type Two diabetes.
We value your privacy 🍪We use cookies for essential features and, if you allow it, to send you a notification whenever we publish a new story. See our Privacy Policy.
📨
Never Miss a Story
Get the headlines that matter delivered straight to your inbox.
📱 On iPhone: tap the Share icon, choose “Add to Home Screen”, then open TheTrueDefender from your Home Screen and tap 🔔 to turn on notifications. (Apple only allows notifications for saved web apps.)
🔔
Never miss a breaking storyGet free alerts the moment big US news breaks.
1Tap the ••• menu at the bottom of the screen, then tap Share(in Safari, just tap Share in the bottom bar directly)2Scroll down the menu and tap Add to Home Screen3Tap Add in the top-right corner4Open TheTrueDefender from your Home Screen, then tap 🔔 Subscribe and choose Allow
📱 Add TheTrueDefender to your home screen for one-tap access.